6 Simple Habits That Can Live More Healthy – Not always health-related things are hard to do and also require a lot of initiative. Sometimes with simple activities, exercises for healthy living we can do in everyday life.
6 Simple Habits That Can Live More Healthy
Summarized from different resources, here are some simple and easy-to-do practices to make your quality of life healthier.
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1. Consume Mineral Water Alcohol
Compared with flavored drinks, mineral water has many benefits such as detoxification, healthy skin and protects against indigestion.
Breakfast helps us to maintain our diet. Starting with breakfast is also useful to keep you focused while doing the work until lunch time.
3. Turn off the phone while sleeping
When you go to sleep, do not neglect to turn off your smart device. Get rested without much disruption, especially social networks. That way you will have a good quality break.
4. Walking legs
For those of you who do not like to exercise, walking can be an alternative to maintaining physical fitness. Walking regularly at least HALF EVERYDAY A day can improve mood and also keep blood and brain pressure.
5. Bath 2 Times a Day
Along with eliminating dust in the body that has the possibility to carry the disease, washing twice a day is also valuable to get rid of fatigue, blood circulation and also trigger a calming effect for the body.
6. Utilizing a moisturizer
Another advantage that can be obtained in addition to moisturize is to maintain skin elasticity. If not preserved, the skin becomes rough and premature aging. Utilizing creams on the face and body is highly recommended even if you are not outdoors.